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[7] [4] Neurological symptoms can occur even before anaemia develops and include paraesthesia (pins and needles) in the hands and feet, numbness, difficulty walking, and balance problems due to subacute combined degeneration of the spinal cord

So, go ahead, eat that apple just know what it means for your body

10.1016/j.celrep.2012.08.042 195 WangX

For most people, taking glutathione in the morning on an empty stomach is the most effective option, especially if the goal is skin brightening, detoxification, or antioxidant protection throughout the day

Together, they accelerate the skin-lightening process and promote healthier, glowing skin