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In people without diabetes, DPP-4 breaks down incretin hormones to balance blood sugar and insulin levels

MOTS-c: in DIO mice, MOTS-c improved insulin sensitivity and reduced fat accumulation

Pan-fry 7 min on medium-high

Choose Healthy Carbohydrates: Opt for complex carbs like whole grains, fruits, and vegetables to fuel your body with sustained energy while providing fiber and nutrients

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