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When it rises, your brain gets the signal that you've had enough

If vomiting (or severe diarrhea) happens within about 3 hours of taking the pill, treat it as a missed pilled: take another pill from your pack as soon as you can keep it down, and use a barrier method until youve had seven pills (1 each day) in a row without vomiting them up

What to do if you have persistent gut symptoms Experiencing bloating, cramps, fatigue, nausea and unpredictable digestion are signs that your gut isnt functioning as it should

Aim for roughly 2535 grams of protein per meal, ideally from foods like lean meats, Greek yogurt, or cottage cheese

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