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The medication reduces LDL (bad) cholesterol by 515%, increases HDL (good) cholesterol, and lowers triglycerides by up to 20% in many patients

This time it was berberine, a plant alkaloid extracted from the roots of Berberis vulgaris and related plants, now one of the fastest-growing supplements in the UK and US, propelled largely by a compelling nickname and a genuine kernel of evidence

Sterile water lacks this preservative and should only be used for single-draw preparations

The sections ahead break down how its approach works in practice, where it excels, and where limits still matter

Higher doses produced significantly more weight loss