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Nausea, gastrointestinal discomfort, and fatigue are the most common GLP-1 side effects, and theyre driving much of the interest in GLP-1 microdosing

If you are considering berberine because you cannot access a GLP-1 drug, use the right expectations: it may help a little, it may upset your gut, and it can interact with medications

J Hypertens 2016;34:114050

If you experience sulfur burps on Ozempic, reducing or eliminating alcohol and carbonated beverages and drinking plain water instead may help

Patients who prioritize protein intake, consume adequate calories, and engage in consistent exercise typically achieve superior results